Personal coaching packages

Focused coaching

This coaching is designed to work with you to:
- Refine a vision you have and discover ways to start living it now
- Resolve a specific issue that you have been struggling with
Four 45 minute sessions within 6 weeks
Action plans for you to accomplish between each session
Email support during the 6 weeks

Motivational coaching

This package is designed to coach you to:
- Refine your visions and values and incorporate them wholly into your life
- Move towards a goal and collaborate on your action plan
- Propel you to get where you want and provide guidance in managing obstacles
- Support you to maintain momentum in pursuit of your visions and desires
Eight sessions within 3-4 months
- Initial 60 minute discovery session
- 40-50 minute sessions every 2 weeks
Action steps between sessions eg journaling, meditating on topic, information research
Commitment steps to ensure you take full advantage of your choices at each session
Email support between sessions

Transformational coaching

This package is designed to coach you to:
- Establish your vision, priorities and goals
- Provide assistance in identifying your focus or true desires
- Help you to express your unique purpose and set a specific direction for your life
- Collaborate with you to explore options and generate ideas then develop and implement an action plan
Twelve sessions within 4-6 months
- Initial 60 minute discovery session
- 40-50 minute sessions every 1-2 weeks
Action steps between sessions
Commitment steps to ensure you take full advantage of your choices at each session
Email support between sessions

Discovery session